Green tea is one popular beverage among people that they have enjoyed for centuries. Also known as a cure-all beverage, it has remained a remedy for many cures, especially to prevent hair loss. It comes from normal tea leaves, that after different processing methods, give us white tea, black tea, oolong tea, etc. One such tea is green tea which has a distinct flavor to it.
During processing, the normal tea leaves go through the process of drying and bright sunlight exposure that prevents it from oxidation and fermentation, to give us the chance to use the best green tea.
Among various benefits of green tea, one important benefit is fighting hair loss. This is also the reason why many companies that manufacture hair care products use it. We have explained, in detail, how you can use green tea to prevent hair loss.
Prevention of Hair Loss with Green Tea
Both in men and women, there are various reasons for hair loss. The most common of these reasons are insufficient diet, stress, hormonal changes, and autoimmune diseases. Green tea products give us a cost-effective solution to control hair loss and make them healthier. But it also depends on how you use them.
Hair follicles need good blood flow and nutrition for their proper growth when they start beginning to grow. But when they come out of the follicle, they lose out on drawing nutrients from it. This is the time when green tea can help us. Green tea does not affect the growth of our hair that is already grown. It only supplies the necessary nutrients to that hair that is coming out of their follicles. Some hair products that you apply can nourish the hair and keep them hydrated, but they can work with the internal system of hair growth to make them naturally healthy. But green tea can!
EGCG (Epigallocatechin Gallate) is a compound found in plants that have tremendous health benefits. One benefit of this substance is providing nutrients to the hair. The green tea-derived EGCG increases hair growth by supplying nutrients to the follicles, preventing damage to hair cells, and thereby hair loss.
Ways to use Green Tea to Prevent Hair loss
The hair growth properties of green tea and its extract led many companies to use them in their products. These products are easily available in the market and over the online stores. You can find the ingredients of green tea written on the packaging of the products. You can use green tea in the following ways to fight hair loss.
Shampoo: Daily use a shampoo that has green tea extract in it. It will help your outer hair and your scalp with the necessary nutrients. Apply the shampoo over your scalp and then massage it gently with your fingertips.
Conditioner: There are also some conditioners available in the market that come with green tea in them. It strengthens the roots, shafts, and tips of the hair. Apply the conditioner and let the hair and scalp soak the nutrients for 3 to 10 minutes.
Homemade Hair Rinse: You can make yourself a completely chemical-free hair product to restrict hair loss.
To prepare the solution:
- Dissolve 1-2 green tea bags in boiling water.
- Allow the solution to cool and then apply it to your hair after washing them with shampoo.
Use Green Tea with Care
Apart from its many useful benefits, green tea also possesses many harmful effects. Higher amounts of EGCG can cause problems in the body and lead to liver toxicity and can upset the stomach. So make sure you use the product within the limit. Generally, 338 to 704 mg of green tea is enough to make it work correctly.